13.1 Shout Out to SFCF

Wow. What an evening. I think I’m still high from that bust-your-balls work out. I just competed in my first CrossFit Open work out and it was intense. I wasn’t nervous until Thursday night. Then I had trouble sleeping. I watched as some of the coaches did the workout this afternoon. It was reassuring to see that it was similar to just another WOD. However… that nervousness sat with me till the end.

13.1 in all it's glory.

13.1 in all it’s glory.

The count down alone: Three-two-one! Was wild. That “black-out” period sets right in and you just go, giving it whatever you got. I love the reminders to breath. Something so basic and so important, it’s almost laughable, but it really helps to have that as one of your cues. Breath. So simple. Keep breathing, keep moving, no problem. Stop breathing? You’re finished.

I have arrived home from competing in my first CrossFit Open workout and I am sitting down to write for 20 minutes, because it feels like this is a 20 minutes I don’t want to lose. Tonight was magic. San Francisco CrossFit (SFCF) continues to Wow My Pants Off and the community that it growing at that place makes my heart swell huge. “I’m surrounded by badasses!” That’s the vibe.

As I began my burpees, just out of the gate of the 17 minutes of pain, I had my eyes on the ground. The first round of snatches at 45 pounds was bearable, fun, even. Another 30 burpees: heart pounding, ears howling, cheeks burning, breath god  damnit! Then the real work begins. 30 snatches at 75 pounds. I am at the bar, brace myself, pull. No rep. This shit is HEAVY. The bar is on the ground again and I am trying to set myself up. Go again. No rep. I’m thinking, “Fuck. This is it. I can’t go any further.” But there is still time on the clock and what am I going to do? Stop trying? Hell no.

Standing by the bar, trying to catch my breath, I look up and find myself surrounded by friends. Friends who happen to be strong, motivated athletes and they are cheering me on. They’ve got constructive criticism, cues, and hollers. Fuel to my fire, baby. Metal to your shins, chest up, eyes up, lock out your arms, break that bar and shrug that shit off the ground like you mean it; land under the bar and pUMP it UP. Lock. It. Out. Done. Rep One. Six minutes later we have 30 seconds on the clock, I knock out 2 more snatches for a total of 25 reps at 75 pounds. Bam, bitches, 13.1!

What an amazing crew. It brings tears to my eyes. I am shouting out to all the amazing athletes who came out to SFCF this evening and made it a night to remember. I appreciate the kind words, the observations, the attention, the camaraderie, the support, and the unconditional positive regard. Incredible. It’s going to be an awesome season.

Crappy shot of 13.1 in action at SFCF. It's what I got.

Crappy shot of 13.1 in action at SFCF. It’s what I got. Carlos Avina Killin’ It!

See you next week.

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One comment

  1. Salo

    I love you so much!
    I am so impressed and proud! Holy shit! GO LARA GO!! Heart swelling over here too!

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