I attended the Mindful + Entrepreneur tea and chocolate tasting event hosted by Leo Babauta and Jesse Jacobs, and naturally was reminded immediately of our interconnectedness. As soon as we began, I sat next to Andrea, owner of Satori Yoga Studio. Why is this serendipitous? Because my good friend, Debbie Steingesser, who helped me get the seasonal job at Lululemon and who I work out with regularly at San Francisco CrossFit is also a yoga teacher at Satori. So a wonderful woman who was only one degree removed from my acquaintance, is now my tea and chocolate tasting buddy. This was a great way to kick off the event, it made me feel right at home.
Leo and Jesse gave each other introductions and we all introduced ourselves. We had a well rounded group: Andrea from Satori, Travis a fellow CrossFitter, Ashley from Buy Nothing New, and Nealy from Vice Chocolates, to name a few. Then Leo and Jesse began to speak towards building a mindful practice. While both practice meditation, Jesse discussed how developing a ritual, such as brewing tea creates the space to deepen our awareness. We reviewed briefly how to brew our tea and how to examine the leaves, inhale the aroma, and to sip our tasty beverages.
With each step in the tea brewing process, Jesse encouraged us to become aware of negative space. Where are the pauses in our lives? How can we embrace them and bring our awareness to those spaces? For example, Jesse meditates as the water for his tea boils. He intentionally does nothing and practices emptying his mind.
As a way of deepening our understanding of mindfulness, Leo then talked about his own meditation practice and his time management throughout the day. He highlighted intention and how that can be a clarifying element to any task. Ask yourself: what is my intention? You may find yourself in a pregnant pause when posing this question.
Maybe you don’t have time to sit around asking yourself about intention. You are too busy for that shit. Well, Leo and Jesse know as well as anyone how busy life can get. Our lives are ripe with potential and brimming with activity. How do we even know what to prioritize? Nevermind exploring intention. Here Leo described his organic experiments with time management. He says he is trying to cultivate an internal trust within himself that he will do what needs to get done. This is a relentless practice against value judgments.
What do I mean when I say let go of value judgments? I mean stop telling yourself that one thing is good and another is bad. The majority of the time those are simply stories our mind is telling us. It is important to realize the nature of reality – what is here and now.
So as Leo is going through his day, he is actually practicing getting in touch with his intuition and using that as a compass to prioritize which tasks will get done. Obviously, around this time of year, we all have certain things that we simply must do. Like taxes. Here is a good opportunity to practice patience and compassion, mostly with ourselves. Sometimes we just need to do what needs to get done, so that everything doesn’t fall apart down the line. Being aware of the tasks that take more of our emotional energy, it might be smart to reward yourself with afternoon tea at Samovar after dealing with taxes.
More highlights from Mindful + Entrepreneur (to be continued…)
- Making declarations and logging progress
- Experiencing fear and hope
- A 5 word business plan
- Whisper marketing and…
- How to title blog posts.