By the time you read this, I will have been on vacation for a week. Thank God. So desperately needed. Someone recently shared this on Facebook:
‘A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.”
She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.’
Remember to put the glass down.”
Bam. There it is. This little story sums up how I feel about a lot of things in my life lately. It’s a refreshing reminder that we have to watch our thought patterns so we don’t go too far down a dark and lonely path. It’s also frightening because I recognize how many stresses I have a death grip on. I am hoping that the week of beautiful unscheduled freedom I am about to experience (will have by the time you read this) will help hit the reset button. Or at very least, give me some new perspective.
Happy Labor Day!