Tagged: 2013

World Domination 2013

Sauvie Island, Portland, OR

Sauvie Island, Portland, OR

Though I haven’t written much, I’ve accomplished a ton in the past 6 weeks. Writing hasn’t fallen to the wayside for lack of inspiration or something to talk about. My mind feels like it might explode every time I look at the date. It’s July!? Where did the year go?

Rewind: last October I started Interchange, a counseling program that explores different philosophies and techniques in therapy. My original intention in starting this program was to figure out if I want to pursue psychology as a profession. Since I am a self-proclaimed self-help nerd, I knew I would get a lot out of the training based purely on my love for introspection and self analysis. I fancy myself a pretty good listener and I am proficient at speaking about my feelings. Interchange took me to the next level. I am proud to say that I have completed the ten month program and have received my certificate!

Celebrate good times with a pinata!

Reward yourself  with a pinata!

As far as my original intention, I am clear at the moment, that I have no interest in a masters in psychology. I am intrigued by life coaching, general counseling, and people who create personal brands. I love talking to people about their problems and their passions. Helping others to connect with their dreams and desires in order to live happier lives excites me. However, I am not in the space at the moment where I wish to make that my profession. Similar to my dream of starting a hostel, I do not rule this out as a career, but know that it is not for right now. Either way, completing Interchange was a longer term goal and I am proud to have achieved it!

WDS 2013!

WDS 2013!

Through Kate Courageous, a lovely woman who taught a marketing series at Interchange, I managed to get my hands on a ticket to the World Domination Summit. When I told people about this conference, many thought it had something to do with CrossFit, which I found very amusing. The World Domination Summit is actually a conference with people from professions across the board, coming together to talk about how to create change. It’s about refining your skills, unearthing your passion, and turning your dreams into a reality. It’s about focus and connection.

I traveled to Portland, stayed with a good friend, and listened to Chase Jarvis of Creative Live, Darren Rowse of ProBlogger, Danielle LaPorte, and Nancy Duarte, amongst others pour their hearts out. The whole conference was incredible! Chris Guillebeau did an incredible job orchestrating WDS. The events sounded insane. I missed a lot of it due to visiting with friends. I had a tricky time balancing the old with the new, and really needed some down time after mingling and listening to speakers from 8am till 4pm each day. I would love to attend again and make sure to take full advantage of each of the special events.

Love.

Love.

A specific goal that I have had for a long time is to attend a Kink.com Armory tour here in San Francisco. I finally managed to do this. A friend of mine was equally as excited about the idea and said “let’s go!” So we jumped online, set a date and bought tickets. Of course as I am waiting on the steps in front of the Armory, I run into some other friends who are also going on the tour. I love how small the world is. The armory is magnificent and kink.com has totally piqued my interest as far as its business model is concerned. We all know sex sells, but Kink seems to be operating as the change it would like to see in the world. 40% of it’s employees are women, while 60% of their directors are female. Apparently, this is unheard of in media companies. Let’s take a moment to ponder what this means as far as the production of porn. Women at Kink have significant influence over the type of porn being produced and are controlling how it is being put out into the world. This is a big deal. I like it.

June and July are demonstrating just how crazy busy life can get. New goal: simplify simplify simplify. I am ready to get back to some passions of mine that haven’t been nurtured in a while. This means drawing, letter writing, and reading. It also means hanging out without scheduled meetings on some afternoons and getting my ass in the ocean to try surfing again. 2013 is more than half finished. How are you going to spend the rest of the year?

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Feats of Strength

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This weekend was the NorCal CrossFit Regional Games 2013, hosted at the Sonoma County Fairgrounds.

It was an incredibly intense three days. The level of competition was palpable. My voice was hoarse by the end of the day one and I knew we were only getting started. San Francisco CrossFit attended with three individuals and one team. Our individuals were Courtney Walker, Lisa Warren, and Elizabeth Helton. Our team was comprised of: Tonya White, Natalie Durino, Erin Moody, Sam Sailor, Will Sockolov, and Brian Hassan.

Team San Francisco CrossFit Represent

Team San Francisco CrossFit Represent

I am inspired by all the athletes, it’s a fight and people are there to win. At the same time, fellow competitors and fans cheered each other on and support was abundant in the stands and on the grounds. Being a newbie to the CrossFit world over the past year, it was crazy to be part of the CrossFit Open which felt homegrown. Though the production on TV of games athletes from last year definitely shows the corporate exposure of CrossFit. Attending the regionals demonstrated to me the exponential growth of the sport of fitness in the world. Going from the Open at our own gyms, to the Fairgrounds in Santa Rosa, though not huge, put the  growth of CrossFit in perspective.

Our very own, Lisa Warren.

Our very own, Lisa Warren.

It isn’t only the media coverage and the stands packed with cheering fans. The level of competition happening in all heats blew my mind. These people are so strong. I feel like their quads could crush my skull. Looking at them, they look like the bodies of lore, made from the flesh of gods. Their muscles ripple in the sunlight, glistening with sweat. No matter how cut their abs are, they are lifting insanely heavy weight and moving fast. It’s actually difficult for me to comprehend and it’s happening infront of my own eyes. Standing at the sidelines, jaw hanging open in awe, I wondered “Is this real?” Yes, they did just do one hundred pull-ups, yes, they did just run from rope climbs to cleans.

Will Sokolov on the rope.

Will Sockolov on the rope.

I am walking away from Regionals feeling motivated as an athlete. I am inspired to look at my life and analyze my workouts from the stand point of “What do I want?” I want to remain consistent, I want to get stronger, and I want to build coordination. The competition has rekindled my faith in the belief that we can accomplish anything we put our minds to. Make shit happen. Do one thing today that makes you stronger/happier/more at peace tomorrow. Prioritize for you. If you were hit by a bus tomorrow, what would you do today? This is a question that helps me put life in perspective. Vulnerability can suck, but you know what sucks more? Not making ourselves vulnerable, not facing our fears, and not knowing what’s on the other side.

This is what's on the other side.

This is what’s on the other side.