Tagged: year

A New Framework for Goal Setting

Palace of Fine Arts: a great place to find inspiration.

Palace of Fine Arts: a great place to find inspiration.

I am in my first week of being 27 and several people have approached me asking about what goals I am setting for this new year. While I have plenty of things I would like to accomplish, I don’t think that 28X28 is the best structure for my next year of life. I am remembering a conversation with a good friend from a long time ago. I told him that I don’t really care much what happens in my life as long as I am happy. Whatever life throws my way, I hope I can come out the other side, find the important lessons and live a happy life. Even in the face of destruction and cruelty. If I experience the apocalypse, I still want to be capable of happiness.

So, dude that he is, my friend said that’s nice and all, but what do I have to DO in order to feel happy. I believe I fidgeted at the time and shifted around uncomfortably. Yes, this is a good approach, but dammit that means I have lots of unanswered questions. Little did I know at the time, this theory is in the same vein as Danielle LaPorte’s work. I want to FEEL X, so what do I have to DO in order to accomplish X? When I do Y, I feel X. This is exactly what Danielle LaPorte is getting at.

Moments to scribble down some ideas.

Moments to scribble down some ideas.

I am 4 days into 27 and I would like to outline a new framework for this year of life.

In order to set meaningful goals for myself, I want to make sure that I am pursuing activities that feed what I want to feel. It is much easier to feel fulfilled when you are clear on the intention behind a goal or activity. Rather than creating an arbitrary list of 28 things I would like to do before my next birthday, I would like to explore how to achieve my core desired feelings through activities each week or month. Since I am not quite sure how this process will unfold, I will have to tailor it as I go along.

For example: I have identified my 5 core desired feelings as: clear, connected, creative, relaxed, and powerful. I can choose to focus on one or two of those feelings in a particular week and do things that feed that feeling. Say I want to feel relaxed. It’s important to reflect on when I have felt relaxed in the past and recognize what makes me feel relaxed now. Then I make a list of things that induce relaxation for me: I feel relaxed when I get important items done early in the day, when I eat meals with friends, when I exercise and when I sleep enough. I feel relaxed when I am clear on my priorities so that I can give each task the time that it needs.

Taking time to write.

Taking time to write.

As mentioned in previous posts, I am going to read The Desire Map, and use the book to guide this process. I do have a growing list of goals and am always curious about what other people want to accomplish before they die. As I add things to my list, I ask myself why I want to do that particular thing and what feelings I believe I will get from achieving that task. Here are a few items I’ve come up with:

  1. Get ride of stuff: clarity, freedom, mobility, focus
  2. Learn Hootsuite: transferable skills, powerful, contribute, connection
  3. Surf vacation: relaxed, connection, powerful, mobile, focused
  4. Write/Blog: connection, contribute, powerful, relaxed, understanding, reflection, commitment
  5. Make another postcard: creative, connection, powerful, contribute

Using your core desired feelings as a way of setting goals is a great bullshit meter. Are you doing this for yourself or are you doing this because society tells you it’s cool? Are you creating your own path or are you drinking the Kool-Aid? Let’s get real. Happiness might be right around the corner if you check in with your motives.

Can you identify one of your core desired feelings? Is there a major life goal that you have? Shoot me an email and let me know what they are. Lara@LaraBuelow.com

Sunny morning bicycle rides to work make me feel grateful and relaxed.

Sunny morning bicycle rides to work make me feel grateful and relaxed.

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World Domination 2013

Sauvie Island, Portland, OR

Sauvie Island, Portland, OR

Though I haven’t written much, I’ve accomplished a ton in the past 6 weeks. Writing hasn’t fallen to the wayside for lack of inspiration or something to talk about. My mind feels like it might explode every time I look at the date. It’s July!? Where did the year go?

Rewind: last October I started Interchange, a counseling program that explores different philosophies and techniques in therapy. My original intention in starting this program was to figure out if I want to pursue psychology as a profession. Since I am a self-proclaimed self-help nerd, I knew I would get a lot out of the training based purely on my love for introspection and self analysis. I fancy myself a pretty good listener and I am proficient at speaking about my feelings. Interchange took me to the next level. I am proud to say that I have completed the ten month program and have received my certificate!

Celebrate good times with a pinata!

Reward yourself  with a pinata!

As far as my original intention, I am clear at the moment, that I have no interest in a masters in psychology. I am intrigued by life coaching, general counseling, and people who create personal brands. I love talking to people about their problems and their passions. Helping others to connect with their dreams and desires in order to live happier lives excites me. However, I am not in the space at the moment where I wish to make that my profession. Similar to my dream of starting a hostel, I do not rule this out as a career, but know that it is not for right now. Either way, completing Interchange was a longer term goal and I am proud to have achieved it!

WDS 2013!

WDS 2013!

Through Kate Courageous, a lovely woman who taught a marketing series at Interchange, I managed to get my hands on a ticket to the World Domination Summit. When I told people about this conference, many thought it had something to do with CrossFit, which I found very amusing. The World Domination Summit is actually a conference with people from professions across the board, coming together to talk about how to create change. It’s about refining your skills, unearthing your passion, and turning your dreams into a reality. It’s about focus and connection.

I traveled to Portland, stayed with a good friend, and listened to Chase Jarvis of Creative Live, Darren Rowse of ProBlogger, Danielle LaPorte, and Nancy Duarte, amongst others pour their hearts out. The whole conference was incredible! Chris Guillebeau did an incredible job orchestrating WDS. The events sounded insane. I missed a lot of it due to visiting with friends. I had a tricky time balancing the old with the new, and really needed some down time after mingling and listening to speakers from 8am till 4pm each day. I would love to attend again and make sure to take full advantage of each of the special events.

Love.

Love.

A specific goal that I have had for a long time is to attend a Kink.com Armory tour here in San Francisco. I finally managed to do this. A friend of mine was equally as excited about the idea and said “let’s go!” So we jumped online, set a date and bought tickets. Of course as I am waiting on the steps in front of the Armory, I run into some other friends who are also going on the tour. I love how small the world is. The armory is magnificent and kink.com has totally piqued my interest as far as its business model is concerned. We all know sex sells, but Kink seems to be operating as the change it would like to see in the world. 40% of it’s employees are women, while 60% of their directors are female. Apparently, this is unheard of in media companies. Let’s take a moment to ponder what this means as far as the production of porn. Women at Kink have significant influence over the type of porn being produced and are controlling how it is being put out into the world. This is a big deal. I like it.

June and July are demonstrating just how crazy busy life can get. New goal: simplify simplify simplify. I am ready to get back to some passions of mine that haven’t been nurtured in a while. This means drawing, letter writing, and reading. It also means hanging out without scheduled meetings on some afternoons and getting my ass in the ocean to try surfing again. 2013 is more than half finished. How are you going to spend the rest of the year?

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